My Pocket Coach Fitness 1
My-Pocket-Coach Fitness is a dynamic fitness training series that includes multi-core exercises for both upper and lower body. It is a useful training tool for athletes and individuals of all ages
My-Pocket-Coach Fitness is a dynamic fitness training series that includes multi-core exercises for both upper and lower body. It is a useful training tool for athletes and individuals of all ages and varied fitness levels from developing athletes to adults. If you are looking for innovative, evidence-based exercises to enhance your training routine this is the perfect fitness coach for you. It targets functional exercises that work the bodies muscle slings in closed and partially closed kinetic chain movements.
This series initially focuses on ‘Basework & Bridging’ exercises in lying, supine, prone, quadruped and seated bridge positions to form the foundation of your core stability training. The exercises then progress to ‘Balls &Bands’ offering the user a practical, hands-on approach using elastic resistance, medicine balls, physio balls and balance equipment to provide enhanced functional core stability training. The final exercises focus on upper core and shoulder stability to help enhance rotator cuff stability.
My Pocket Coach Fitness offers more than 180 exercises with or without tools(balls, bands & balance equipment). A fitness, gymnastics and training coach for people and athletes of all ages to improve their health and core-fitness.
Reviews
Core stability exercises have become increasingly popular for athletes of all ages involved in swinging sports like tennis. Tennis is an explosive sport, requiring players to react to a series of emergencies with movement in multiple directions and through multiple planes of movement for short bursts of time and repeated many times. These quick movements challenge balance, upper and lower core stability by creating rotational, torsional and diagonal deceleration forces on numerous joints and muscle slings simultaneously. Individuals designing training programs for tennis players must keep these time frames, directions of movement and additional needs in mind when designing programs for the different physical components tennis requires.
Carl Petersen and Nina Nittinger have recently launched a new tool for coaches and trainers. “My-Pocket-Coach Fitness 1”is a dynamic fitness training series that includes functional multi-core exercises for upper and lower body. There are 100 waterproof double sided training cards that can be attached to the included lanyard for easy access in the training venue. With 180 innovative exercises and numerous set programs designed by the authors it is a great resource and training tool for athletes and individuals of all ages and varied fitness levels from developing athletes to adults.
If you are looking for innovative exercises to enhance your training routine this is the perfect coach for you, one that you can take anywhere. This series initially focuses on ‘Basework & Bridging’ exercises in lying, supine, prone, quadruped and seated bridge positions as well as squatting exercises to form the foundation of your core stability training. The exercises progress to ‘Balls & Bands’ offering the user a practical, hands-on approach using elastic resistance, physio balls and much more to provide functional core stability training. The next set of exercise cards improves three dimensional core stability by ‘Connecting the Core’ with functional exercises that work on the muscle slings in closed and partially closed kinetic chain movements. Throughout the cards the authors show expert utilization of balance equipment, elastic resistance and ‘physio-balls’.
In my opinion these training cards are great value to coaches, therapists and physicians in their efforts to optimize athletic performance and protect against injuries. My-Pocket-Coach Fitness is available as a printed training cards is also available asan E-Book on the Apple iBookstore.
