Fit to Play™ Golf
This book is the latest resource for anyone who wants to become a better golfer and athlete. It is a training guide that can be used to improve performance before, during and after the golf season.
This book is the latest resource for anyone who wants to become a better golfer and athlete. The book is a training guide that can be used to improve performance before, during and after the golf season. Those who optimize their training can get the most out of every fitness session, whether on or off the golf course. With the knowledge that you have trained well, self-confidence is also built up.
In this comprehensive fitness guide, the authors have used their knowledge and experience, combined with research and sources from other professionals to bring golfers the latest information on smart golf training concepts. In-depth knowledge and training in the areas of stability and strength training, injury prevention and recovery methods can enable an extended healthy active career for all levels of players from recreational to professionals. The book contains functional golf-specific exercises to optimize training, performance and injury prevention. Inside you will find more than 250 complex exercises and over 650 photos and diagrams.
This book is available for purchase in hard copy by contacting me at: carlpetersen2411@gmail.com or carl@fittoplay.com
Reviews
If you have lower back issues, you need this book… Great practical exercises and tips for helping you get/stay in shape. I have had problems with my lower back my whole life and this book really helped me strengthen my core and improve my swing. As you get older, this book will become more and more valuable. Trust me!
Great book! Finally, a sports fitness book that is excellent! Author knows his sports, knows his anatomy and knows what it takes to train any athlete to take them to the next level. Superb! Let's have more books like these that intelligently progresses our health and fitness. Thank you!
Must Read For Golfers of All Levels. Lots of useful golf specific exercises to improve on course performance and improve general fitness. I really liked the comprehensive exercise explanations, muscle diagrams and injury prevention tips. I fully expect my scores to go lower!!
If you want to improve your golf game read this book! Well written and illustrated book for anyone interested in improving their fitness for golf. The authors have created an excellent resource that explains in detail, both the science and the .
An essential tool for improving my golf game Well written, easy to understand and follow instructions to improve golf game and overall fitness.
